tuna citrus salad

Possibly the most refreshing salad you'll ever have.  Prepare some lettuce in your bowl with chopped cucumber, half a peeled and sliced orange and half a peeled and sliced grapefruit.  Add a few bean sprouts or wheat grass and then lay a sliced seared tuna steak. For the dressing mix one part lemon juice one part orange juice, some olive oil, a sprinkle of garlic powder and salt and cracked pepper to taste.

For the tuna, season with salt and pepper and sear for 45seconds to a minute on each side in a hot pan drizzled with canola oil. Set aside so it cools a bit to room temperature, slice and serve.

A perfect summer lunch but look to this now- a February meal packed with lean protein with lots of fresh ingredients that will keeping you balanced and healthy.  Beach season is around the corner!