MAGURO ... seared tuna... sooo yum.

So Harris Teeter had an amazing deal on sashimi grade tuna medallions for $5 a pound. YUM YUM YUM. This so so fast and delicious I could barely believe it. Heat a few teaspoons of canola oil in a nonstick pan and at the same time roll the medallions in a shallow bowl with some soy sauce (if you want add some garlic powder but you don't even have to do that) and then another shallow bowl with sesame seeds till they're nice and coated. Set the tuna aside till the skillet get hot enough then carefully drop them in. I barely like mine seared with the inside still red and raw so I'll only leave mine for about 15-20 seconds on each side, but if you want yours more pink and cooked through leave it for about 45 seconds on each side (just dont leat the sesame seeds burn). Its so fast and the sweet/salty soy sauce and toasted sesame seeds make such a perfect compliment to the fresh tuna. I served this with buttered lima beans and a spicy guacamole but you can just have this with some plain rice or a salad. DELICIOUS!