I love this thing. It's made to shake up your protein mix with water or milk but use it to bring soups to work, to mix your batter for pancakes, waffles or even to scramble a couple eggs without the mess if you're apartment living. Dishwasher safe and the come in a medium and large size. I got mine at Whole Foods but I've seen them at GNC and a couple other places where heath and exercise products are sold.
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